Vibrating Eggs & Jiggle Balls

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What is Kegel Exercise?

Kegel exercise is the term given to activity designed to strengthen your pelvic floor muscles. Pelvic floor muscles are incredibly important for so many reasons. If you’re not sure where your pelvis is, it’s the area between your hips and it holds your reproductive organs as well as your bladder, small intestine and rectum. Pelvic muscles assist with bodily functions such as peeing, pooping and crucially – sex.

Kegel exercising will help to strengthen the muscles around your bladder, bottom, and vagina. Having a stronger pelvic floor can prevent urinary incontinence, reduce lower back pain, improve posture, and improve bladder control. Some people may find they have bladder concerns as they get older, if they gain weight, after pregnancy and childbirth as well as gynaecologic surgery.
Kegels involve the tightening and then releasing the muscles in your pelvic floor. It’s effectively a workout at the gym but just for your downstairs. Kegel exercises can be done any time you are sitting or lying down. You can do them when you are eating, sitting at your desk, driving, and when you are resting or watching television.

Can Kegels Improve My Sex Life?

100% they can!

Kegels and Sex are the perfect partners.

In addition to all the very important heath reasons for Kegel exercising, let’s talk about the fun side to your pelvic floor and how it holds the key to a fabulous sex life!
For starters, the act of performing Kegel helps with blood flow into the vagina. Increased blood circulation into the pelvic floor and vagina can increase sensations and arousal. It also supports good self-lubrication during sex and orgasm, keeping everything moist for heightened pleasure and avoiding nastiness such as friction burns. Having more flexible and toned vaginal muscles will make penetration more comfortable.
Having stronger pelvic floor muscles mean you will feel tighter inside enhancing your own sexual sensations as well as giving your partner a tighter you!

Stronger pelvic floor muscles will enhance the strength of your orgasms too, meaning you can enjoy increased sexual pleasure plus orgasms can last longer.

Sex will feel even better as you will have more feeling from the stronger vagina walls during an orgasm.
Your partner will benefit too as you will have a better grip… And if you are playing alone with sex toys such as dildos you will have a firmer hold of these too. Making for a fuller and more satisfying experience.

So what if we were to tell you, you can give your pelvis a complete workout with one simple set of balls and at the same time enjoy some seriously sexy fun?

What are Jiggle Balls?

Made famous by Anastasia Steele in Fifty Shades of Grey, Jiggle Balls are a type of Kegel Exerciser with a very sexy superpower!

As you might suspect, they take the form of two balls and when inserted into the vagina they provide one hell of a work out for your pelvic floor muscles. Also known as Kegel balls, toner balls, Ben Wa balls, Love Eggs and pleasure balls, these little balls of joy can have a big impact of your sexual well-being.

Why Do People Use Love Eggs, Jiggle Balls and Ben Wa Balls?

People of all ages use Kegel exercisers to strengthen their pelvic muscles and it doesn’t matter if you have had children or not.

There are many advantages for all of us in having a strong pelvic floor. Using Kegel exercisers for a period of time will make your vagina feel tighter. You should see better bladder control. But best of all… these magical balls give us can help us to experience more intense and longer lasting orgasms.

What Are Love Eggs?

The stand out feature of Love Egg Vibrators, is that they vibrate. This sets them apart from the Jiggle Balls and Ben Wa Balls. Shaped like an egg, the vibrator is worn inside and controlled outside via a remote control.

As well as remote controlled love eggs, you can also get Bluetooth and App Controlled vibrating eggs.

What Is the Difference Between Jiggle Balls and Ben Wa Balls?

• Pretty much nothing. The only real difference is maybe the intention they are bought for.
• Jiggle Balls are aimed at giving sexual pleasure. Worn inside the vagina The balls contain oscillating weights to create intense internal stimulation.
• Ben Wa Balls are weighted balls worn to inside the vagina with the main aim of strengthening the pelvic floor.
• The truth is they both support stronger pelvic floors and they both feels sensually amazing!
• Whatever you call them, Love Eggs, Jiggle Balls and Ben Wa Balls will all bring oodles of pleasure plus they give your insides an erotic workout at the same time.

How to Use Kegel Exercisers

1. Apply a little water based lubricant to the balls before gently inserting them into your vagina. Once inside you can push them further using your finger. Be sure to leave their retrieval loop or cord outside of your body. This will save any panic later on when you may struggle to retrieve them.
2. Once the balls have been inserted, try moving them about by engaging or tensing your pelvic floor muscles. For some people this will be instinctive but don’t stress if you find this challenging to begin with. As you get stronger and more confident, this action will become much easier.
3. Sitting down with them in, isn’t going achieve much. You are not likely to get excited and they are not going to provide much of a work out. The more you move, the more fun you’ll have. So try going for a walk or cleaning the house whilst wearing them. If you’re really brave, the weekly supermarket trip is going to be a lot more interesting with your balls in.
4. But back to their superpowers… these spheres of loveliness are not only giving you both a strong and healthy pelvic floor, they are also going to make sex sensational.

Using Love Eggs & Jiggle Balls for Sex

• Try masturbating whilst wearing them to experience a different, more intense kind of climax. Use them to spice up foreplay.
• Wearing them during oral sex is a revelation. Pop them in, lie back and let your partner get down there.
• Wear them whilst having anal sex for another totally different sensation.
• Use a Love Egg Vibrator for some serious couples fun. Pop the egg inside and then hand the remote control to your lover. Your pleasure is in their hands. Or, pop the egg inside you before a date night. Once you get to the restaurant, hand your lover the remote as a surprise – they are going to be throwing that food down their neck just to get you home…

Top Tip – Popping them in a hour before sex will warm you up for the main event.

How to Remove your Kegel Balls

Once you’ve finished playing you are going to need to get your Kegel balls out. The best way you do this is going to depend on the type you are wearing.

Kegel balls are attached by a string:
Lie down or squat – whichever you prefer
Lubricate the vaginal opening
Slowly pull on the string and ease the Kegel ball out gently

Loose Kegel balls:
Stand with your feet shoulder-width apart
Bend your knees and squat slightly
Squeeze the vaginal muscles to coax them out – just like you would with a tampon

What to Do if Kegel Balls Get Stuck

There are going to be rare occasions when balls get stuck. But don’t panic. They just need to be dislodged from their comfy resting place. Gently jumping up and down and moving around will usually help dislodge a stubborn ball.

Couples Play

Whilst your Kegel balls have given you the best workout ever, there’s no harm in letting your partner in on the action. After all who wouldn’t want to show off their new and improved private parts…
There are several exciting ways your partner can join in with your new workout regime.

1. Ask your partner to insert the balls for you being sure to use lots of lube
2. Alternatively wear them before your partner comes home and when they get through the door invite them to remove them for you
3. Tell your partner you are going to wear your balls out on a dinner date to warm you up for when you get home. The promise of red hot sex will keep you partner on the edge until you are ready to play
4. During foreplay invite your partner to slide a finger, or two, inside you. Now grip them and release them as you would with a dildo or their penis
5. Whilst you are having penetrative sex, climb on top of them and squeeze their shaft using your vaginal muscles. Release and repeat as many times as you can. This simple action will be highly arousing for you both

Common Love Eggs & Jiggle Balls Questions